Talbina is a healthy, nutritious and delicious drink made with barley (Jau) flour and milk. It has mild flavours and a creamy texture and resembles Indian classic sweet dish, kheer. It can be consumed lukewarm or cold depending on preference. This drink is rich in different vitamins and minerals and contains antimicrobial properties. It boosts immunity and provides a feeling of fullness.
Depression: The ingredients in talbina help in improving mental health and reducing stress. It can help alleviate the symptoms of depression by supporting a healthy balance of neurotransmitters in the brain. It also improves mood by regulating blood sugar levels. Depression is often associated with low serotonin levels, and Talbina can help restore a normal level of this chemical.
Constipation: It is known that high fibre diet helps in preventing constipation, as it improves bowel movement and prevents the build-up of waste material in the large intestine. It is also known to reduce bloating, indigestion, abdominal pain and other gastrointestinal issues. Talbina contains a high amount of soluble fibre from the barley and honey which makes it a very effective remedy for constipation.
The barley and milk in Talbina is very rich in nutrients which provide a natural source of energy. It has a low glycemic index and releases glucose into the body slowly, which supports a steady flow of energy throughout the day. It can also help with weight loss by promoting satiety and helping to regulate appetite.